Sweet Potato Casserole with Nut Topping topcook.tomathouse.com
Ingredients:
- 1.6 kg sweet potatoes, peeled and cut into 2.5 cm pieces (about 5 medium)
- Cooking spray
- 1/3 cup honey
- 1 egg category CO
- 1 teaspoon ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- Salt
- 1 tbsp. l. brown sugar
- 1/3 cup finely chopped pecans
Preparation:
- Preheat oven to 180°C. Spray a square baking dish (20x20 cm) with cooking spray.
Bring a 2-3 inch (5-8 cm) pot of water to a boil and insert the steamer basket. Add the sweet potatoes, cover, and simmer until tender, 20-25 minutes.
- Transfer the potatoes to a bowl and let cool slightly. Add the honey, eggs, 1/2 teaspoon of cinnamon, nutmeg, ginger, and 1/2 teaspoon of salt. Beat with an electric mixer until smooth. Spread the potato mixture into the prepared pan.
In a bowl, combine brown sugar, pecans, and the remaining 1/2 teaspoon cinnamon. Sprinkle over the potatoes. Bake until heated through and beginning to brown around the edges, 40 to 45 minutes.
Nutritional value per serving: Calories 160, Total Fat 4g, Saturated Fat g, Protein 3g, Carbohydrates 31g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |