Carrots stewed with coriander topcook.tomathouse.com
Ingredients:
- 1 kg young carrots (preferably different colors), tops trimmed
- 1/2 cup fresh orange juice
- 2 tablespoons fresh lime juice
- 3 tbsp. l. brown sugar
- 2 tbsp (30 g) butter
- 1 teaspoon coriander seeds
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground pepper
Preparation:
- Melt the butter in a large skillet over medium-high heat. Add the coriander seeds and cook for 30 seconds.
Then add the carrots, lime and orange juices, brown sugar, 1/4 cup water, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then cover and reduce the heat to medium-low. Cook, stirring occasionally, until the carrots are tender, 13 to 15 minutes.
Evaporate the liquid without a lid at medium temperature, stirring, for about 8 - 10 minutes.
Place the carrots stewed with coriander on a plate and sprinkle with cilantro.
Nutritional value per serving: Calories 117, Total Fat 4g, Saturated Fat 2g, Protein 1g, Carbohydrates 20g, Fiber 5g, Cholesterol 10mg, Sodium 239mg, Sugars 13g. |