How to cook spaghetti squash topcook.tomathouse.com
Ingredients:
Preparation:
- Trim both ends with a knife, then cut the pumpkin in half lengthwise.
- Scrape out the seeds with a spoon and discard.
- Place the pumpkin halves cut side down on a baking sheet.
- Bake at 200°C (400°F) until soft, 25 minutes. Let cool slightly. Scrape the pumpkin flesh along the grain with a fork. Discard the peel.
Nutritional value per serving: Calories 34, Total Fat g., Saturated Fat g., Protein 1 g., Carbohydrates 8 g., Fiber g., Cholesterol mg., Sodium mg., Sugars g. |