Oven-baked pumpkin, beetroot and potatoes topcook.tomathouse.com
Ingredients:
- 700 g of medium beetroot, washed thoroughly and tops cut off
- 1 large bottle gourd (700 to 900 g), cut in half and remove seeds and fibers
- 3 large potatoes (700 g), peeled
- 2 large parsnips (about 220g), optional
- 1 medium onion
- 1 head of garlic, separated into cloves and peeled
- 2 tbsp vegetable oil, plus more for drizzling
- 1.5 tsp coarse salt
Preparation:
- Place 2 baking sheets in the oven and preheat to 220°C.
- Cut all the vegetables into cubes about 4 cm in size. In a large bowl, mix with garlic, vegetable oil, and salt. Season well with pepper.
- Carefully remove the heated baking sheets from the oven and grease or spray them with oil.
- Divide the vegetables evenly between two baking sheets, making sure they don't touch. Roast the vegetables in the oven until tender and golden brown, stirring occasionally, for 45 minutes to 1 hour.
Nutritional value per serving: Calories 380, Total Fat 8g, Saturated Fat 1g, Protein 9g, Carbohydrates 76g, Fiber 15g, Cholesterol 0mg, Sodium 861mg, Sugars 20g. |