Healthy Sheet Pan Dinner with Salmon topcook.tomathouse.com
Ingredients:
- 2 salmon fillets, 170g each, center cut (wild salmon preferred)
- 1 medium green bell pepper
- 2 cups grape tomatoes, halved
- 2 teaspoons olive oil
- 2 tsp of any dry barbecue marinade (preferably without salt)
- 1.5 cups fresh or frozen corn kernels, defrosted
- 2 tablespoons crumbled cotija cheese
- 1 tbsp. nonfat Greek yogurt 0%
- 1 tbsp chopped cilantro + whole leaves for serving
- 2 teaspoons Dijon mustard
- Lime wedges for serving
Preparation:
- Preheat oven to 200°C.
- Trim the bottom and stem ends of the pepper and cut the ends into corn kernel-sized pieces. Remove the seeds and cut the pepper into 4 rings.
- Place the tomatoes in the center of the baking sheet and arrange the pepper rings next to the tomatoes on either side. Drizzle the tomatoes with 1 teaspoon of olive oil, season with salt and pepper, and sprinkle with about half of the dry barbecue marinade.
- In a bowl, combine the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt, and a small amount of ground black pepper. Fill the pepper rings with the corn mixture. Bake the vegetables until lightly browned, about 20 minutes.
- While the vegetables are in the oven, brush each salmon fillet with Dijon mustard and sprinkle with the remaining spice mixture, a little salt and ground black pepper.
- Once the vegetables are browned, remove the baking sheet from the oven and drizzle with the remaining 1 teaspoon of olive oil. Add the fish, return the baking sheet to the oven, and bake until the fish is cooked through and firm, another 5 minutes. Sprinkle with cilantro leaves and serve with lime wedges.
Nutritional value per serving: Calories 430, Total Fat 19g, Saturated Fat 2.5g, Protein 40g, Carbohydrates 26g, Fiber 5g, Cholesterol 100mg, Sodium 520mg, Sugars 8g. |