Spaghetti squash slider burgers with barbecue sauce topcook.tomathouse.com
Ingredients:
- 1 small spaghetti squash (about 1.3 kg)
- 3/4 cup barbecue sauce
- 3 tablespoons maple syrup
- 2 tbsp tomato paste
- 2/3 cup + 2 tablespoons apple cider vinegar
- 2 teaspoons mayonnaise
- 1/4 of a small head of red cabbage, finely shredded
- 1/4 small red onion, thinly sliced
- 24 slider buns
- 1 cucumber, sliced into 0.5 cm thick slices.
Preparation:
- Preheat oven to 175°C; line a baking sheet with foil.
- Cut the pumpkin in half lengthwise and scrape out the seeds. Season the flesh generously with salt and brush with 1/4 cup barbecue sauce. Spread the flesh on the prepared baking sheet and roast until tender and the pumpkin strands flake easily with a fork, 45 minutes to 1 hour. Let the pumpkin cool on the baking sheet for a few minutes.
- Meanwhile, in a small saucepan, combine the maple syrup, tomato paste, 2/3 cup vinegar, the remaining 1/2 cup barbecue sauce, a pinch of salt, and 1 cup water. Bring to a boil, then reduce heat and simmer until thickened, 15-20 minutes. Keep warm.
- In a small bowl, combine mayonnaise, cabbage, onion, and the remaining 2 tablespoons vinegar. Season with salt to taste.
- Use a fork to separate the pumpkin into strands (leave them in the skin). Divide 1 1/4 cups of sauce between the 2 pumpkin halves and toss to coat. Season with salt to taste.
- Split the buns horizontally into approximately three-quarters and open them. Arrange cucumber slices among the buns. Fill each bun with a generous portion of pumpkin and top with coleslaw. Serve with extra sauce in a separate bowl.
Nutritional value per serving: Calories 250, Total Fat 2.5g, Saturated Fat 0g, Protein 9g, Carbohydrates 47g, Fiber 5g, Cholesterol 0mg, Sodium 510mg, Sugars 18g. |