Chinese-style beef with broccoli topcook.tomathouse.com
Ingredients:
- 400-500 g beef flank steak, cut into strips across the grain
- 1 head of broccoli, separated into florets, large ones cut into two pieces
- 1 large onion, cut into half rings
- 2 tablespoons cornstarch
- 4 tablespoons soy sauce
- 2 teaspoons of sugar
- 5 tbsp. l. peanut butter
- 1 tbsp. oyster sauce
- 1 1/4 cups chicken broth
- 4 slices of ginger
- 3 plum-shaped tomatoes, cut lengthwise into four pieces
- 2 cloves garlic, chopped
- Boiled rice, for serving (optional)
Preparation:
- Prepare the beef: In a large bowl, combine 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar, and 1 tablespoon peanut butter. Place the meat pieces in the mixture and refrigerate for a while.
- Prepare the sauce: Mix the remaining cornstarch, soy sauce, oyster sauce and chicken broth in a separate bowl.
- Fry the vegetables: Heat 1 tablespoon peanut oil in a large skillet over high heat. Add ginger, broccoli, and the remaining 1 teaspoon sugar and cook, stirring constantly, for 3 to 4 minutes. Transfer to a platter. Heat another 1 tablespoon peanut oil in the same skillet, add the onion, and cook, stirring constantly, for 2 to 3 minutes. Add the tomatoes and cook, turning occasionally, for 2 minutes. Transfer the onion and tomatoes to the platter with the broccoli.
- Prepare the beef: Heat the remaining 2 tablespoons of peanut oil in a shallow frying pan over medium heat. Add the garlic and meat pieces and cook, stirring constantly, for 1 minute.
- Stew vegetables and meat: Whisk the sauce, then add it to the pan and simmer over low heat for 1 minute. Add the vegetables and continue cooking until the meat is cooked to your liking, about 3 to 4 minutes.
- Serve beef and vegetables with rice.
Nutritional value per serving: Calories 404, Total Fat 24g, Saturated Fat g, Protein 30g, Carbohydrates 18g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |