Italian-Style Stuffed Zucchini topcook.tomathouse.com
Ingredients:
- 2 medium zucchinis, halved lengthwise
- 3/4 cup ricotta
- 0.5 cup grated Italian cheese mix
- 2 tbsp chopped fresh parsley
- 60 g capicola slices, chopped
- 1 tsp. grated lemon zest
- 1 tbsp. freshly squeezed lemon juice
- 1/4 cup marinara sauce
Preparation:
- Preheat the oven to 200°C and line a small baking dish with foil. Scoop out the seeds from the zucchini, leaving a 0.5 cm thick skin.
- In a bowl, combine the ricotta, 1/4 cup Italian cheese blend, parsley, capicola, and lemon zest and juice. Season the zucchini with salt and black pepper, then fill with the ricotta mixture.
- Drizzle each zucchini half with about 1 tablespoon of marinara sauce, then sprinkle with the remaining 1/4 cup of the shredded cheese mixture. Transfer to a baking dish and bake until the cheese is melted and bubbly, about 20 minutes.
Nutritional value per serving: Calories 211, total fat 15g, saturated fat 8g, protein 13g, carbohydrates 7g, fiber 4g, cholesterol 45mg, sodium 611mg, sugars 1g. |