Greek Lemon Spelt Soup topcook.tomathouse.com
Ingredients:
- 1 cup shredded grilled chicken breast, skinless
- 1 cup spelt
- 3 tbsp extra-virgin olive oil + extra for greasing
- 2 carrots, chopped
- 1 onion, chopped
- 4 tbsp. lightly salted chicken broth
- 1 wide strip of lemon zest (removed with a vegetable peeler) + juice of 2 lemons
- 3 large eggs
- 0.5 cup crumbled feta (about 55 g)
- 1 tbsp chopped fresh dill + extra for serving
- 2 pitas, cut in half
Preparation:
- Preheat oven to 175°C.
- In a large saucepan, heat the olive oil over medium-high heat. Add the carrots, onion, 1/2 teaspoon salt, and some freshly ground black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the spelt and cook, stirring until toasted, for 1 minute. Add the chicken broth and 3 cups water, cover, and bring to a boil. Stir in the lemon zest, reduce the heat to medium, and simmer, uncovered, until the spelt is almost tender, about 15 minutes. Stir in the chicken.
- In a bowl, whisk the eggs with lemon juice; add 1/2 cup hot broth, whisking constantly. Gradually whisk the hot egg mixture into the saucepan. Cook over medium heat, stirring constantly, until thickened, about 3 minutes. Add 1/4 teaspoon of salt.
- Combine feta and dill in a small bowl and season with salt and pepper to taste. Fill pita halves with the feta mixture and brush lightly with olive oil. Transfer to a baking sheet and bake until the cheese is melted, 2-3 minutes. Sprinkle each serving of soup with additional dill and season with pepper to taste. Serve with cheese pitas.
Nutritional value per serving: Calories 530, Total Fat 24g, Saturated Fat 7g, Protein 27g, Carbohydrates 53g, Fiber 5g, Cholesterol 190mg, Sodium 860mg, Sugars 0g. |