Chicken with rice in the oven topcook.tomathouse.com
Ingredients:
- 2 tbsp. chopped grilled chicken (remove the skin)
- 2 cups broccoli florets
- 1 cup medium-grain white rice
- 2 tablespoons unsalted butter
- 2 cloves garlic, finely chopped
- 4 green onions, chopped
- 1 plum tomato, chopped
- 2 cups lightly salted chicken broth
- 1/4 cup sour cream
- 1 cup dill havarti cheese, diced (about 110 g)
- 1/4 cup grated Parmesan (about 30 g)
Preparation:
- Preheat oven to 220°C.
- In a large ovenproof skillet, melt the butter over medium heat. Add the garlic and about three-quarters of the green onion and cook, stirring occasionally, until softened, about 2 minutes. Add the broccoli, chicken, rice, tomato, and 1 teaspoon of salt and pepper to taste; stir to coat evenly.
- Combine the chicken broth and sour cream in a bowl, pour into the skillet, and bring to a simmer. Stir in half the Havarti cheese and half the Parmesan cheese. Cover tightly with a lid or foil, transfer to the oven, and bake until the rice is tender and most of the liquid has been absorbed, about 20 minutes.
- Turn the oven to broil. Remove the foil and sprinkle the rice with the remaining Havarti and Parmesan cheese, then broil until golden brown, about 2 minutes. Sprinkle with the remaining green onions.
Nutritional value per serving: Calories 626, Total Fat 32g, Saturated Fat 16g, Protein 45g, Carbohydrates 38g, Fiber 3g, Cholesterol 186mg, Sodium 1299mg, Sugars 0g. |