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Meatloaf Sandwiches in 15 Minutes

topcook.tomathouse.com

Ingredients:

  • 450 g ground beef or meatloaf mix
  • 1 shallot
  • 0.5 cups plain breadcrumbs
  • 1/3 cup ketchup
  • 1 large egg, lightly beaten
  • 1 tbsp Worcestershire sauce
  • 4 slices provolone or Swiss cheese
  • 450 g frozen chopped green beans
  • 2 tablespoons unsalted butter
  • 4 potato buns, cut in half horizontally
  • 3 tablespoons mayonnaise
  • 4 lettuce leaves

Preparation:

  1. Preheat oven to grill mode.
  2. Grate the shallots coarsely. Add the ground meat, breadcrumbs, half the ketchup, egg, Worcestershire sauce, 1 tablespoon of salt, and a pinch of freshly ground black pepper. Mix the meat mixture thoroughly with your hands, then divide it into 4 equal balls and form each into a patty just under 1 cm thick.
  3. Place on a baking sheet and grill until the tops of the patties begin to set and brown, 3-4 minutes. Turn the patties over with a metal spatula and continue grilling until cooked through, another 2-3 minutes.
  4. Brush each patty with the remaining ketchup and top with a slice of cheese. Continue cooking until the cheese is melted, another 30 seconds.
  5. While the patties are frying, in a medium bowl, combine the green beans, butter, 1 tablespoon of water, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper. Cover and microwave for 4-5 minutes.
  6. Open the buns and spread mayonnaise on the cut sides. Place a lettuce leaf and a patty on each bun. Serve with green beans.
Nutritional value per serving: Calories 816, Total Fat 49g, Saturated Fat 19g, Protein 40g, Carbohydrates 56g, Fiber 8g, Cholesterol 172mg, Sodium 932mg, Sugars 16g.

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