Cutlets in the oven topcook.tomathouse.com
Ingredients:
- High-quality olive oil
- 3 cups chopped onion (2 large onions)
- 2 tsp chopped fresh thyme leaves
- 3 tablespoons Worcestershire sauce
- 1/3 cup chicken broth
- 1 tbsp tomato paste
- 700 g of ground beef with 20% fat content
- 220 g of minced pork
- 220 g of minced veal
- 0.5 cups plain breadcrumbs
- 2 large eggs, lightly beaten
- Ketchup in a plastic bottle
- Fresh thyme sprigs, for serving
Preparation:
- Preheat oven to 175°C. Line a baking sheet with parchment paper.
- Heat 1 tablespoon olive oil in a 25cm skillet. Add the onion, thyme, 2 teaspoons salt, and 1 teaspoon black pepper and cook over medium-low heat, stirring occasionally, for 8-10 minutes, until the onion is soft but not browned. Turn off the heat, stir in the Worcestershire sauce, chicken broth, and tomato paste. Cool slightly.
- In a large bowl, combine all the ground meat, onion mixture, breadcrumbs, and eggs and lightly mix with a fork. Don't overwork the mixture, or the ground meat will become too dense. Divide the meat mixture into six 280g (10 oz) portions and place them on the prepared baking sheet.
- Spread ketchup in a zigzag pattern on top of each patty. Bake for 45 minutes to 1 hour, until the internal temperature reaches 150°F (68°C) to 160°F (70°C). Serve hot, garnished with thyme sprigs.
Nutritional value per serving: Calories 264, total fat 12g, saturated fat 4g, protein 19g, carbohydrates 23g, fiber 1g, cholesterol 80mg, sodium 651mg, sugars 14g. |