BBQ chicken legs topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- Half a small onion, finely diced (about 1/2 cup)
- 3 cloves garlic, crushed
- 1.5 tsp chili powder
- 0.5 cups ketchup
- 1/4 cup apple cider vinegar
- 2 tbsp mustard
- 2 tablespoons light brown sugar
- 8 chicken drumsticks (about 1 kg), skin removed
Preparation:
Barbecue sauce: Heat vegetable oil in a large heavy-bottomed saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until softened and golden, 5-7 minutes. Add the garlic and chili powder and cook until softened, about 1 minute. Add the ketchup, vinegar, mustard, brown sugar, 1 teaspoon of salt, and a few grinds of freshly ground black pepper. Stir to combine.
- Add the chicken to the pan with the sauce, turning to coat. Reduce the heat to medium-low and simmer, adjusting the heat as needed. Cover and cook, turning the legs, until tender when pierced with a knife and the internal temperature reaches 165°F (insert a thermometer away from the bone), 35 to 40 minutes.
- Remove the lid and continue to simmer until the sauce is thick like molasses, turning the legs several times to coat thoroughly, about 5 minutes. Transfer to a plate and serve immediately.
Nutritional value per serving: Calories 224, Total Fat 11g, Saturated Fat 2g, Protein 15g, Carbohydrates 16g, Fiber 1g, Cholesterol 71mg, Sodium 713mg, Sugars 12g. |