Veggie Burgers with Black Beans

Ingredients:

• 1 can (425 g) canned black beans, rinsed
• 1 sachet (30 g) taco seasoning
• 0.5 cup frozen corn, do not defrost
• 1 packet instant oatmeal, unflavored
• 1 egg, beaten
• 3 tbsp. l. olive oil
• 4 multigrain buns, toasted
• 4 teaspoons mayonnaise
• Shredded lettuce
• Ready-made salsa

Preparation:

1. Mash the beans in a large bowl or plastic bag, reserving some chunks. Add taco seasoning and salt and pepper to taste. Stir in the corn, oats, and egg. Refrigerate for 10 minutes to rehydrate the oats.
2. Heat oil in a large skillet over medium heat. When the oil begins to shimmer, scoop out a quarter of the bean mixture and spoon it into the skillet, spreading it slightly into a circle.
3. Cook on one side until golden brown, about 8 minutes; flip and cook on the other side for another 8 minutes. Spread a thin layer of mayonnaise on the bottom half of each bun. Top with lettuce, patties, and salsa, and cover with the bun tops.