Go back

Baked Green Halibut with Curry

topcook.tomathouse.com

Ingredients:

  • 4 (100g each) pieces of halibut fillet, about 1 cm thick (skinless)
  • 4 large kale leaves, washed and cut into pieces
  • 1 cup fresh cilantro leaves (plus extra for garnish)
  • 1 cup fresh mint leaves
  • 1/3 cup coconut milk
  • 2 tablespoons grape seed oil
  • 2 tsp. brown sugar
  • Juice of 1 lime, plus wedges for garnish
  • 1 small clove of garlic
  • 1 (5 cm) piece fresh ginger, peeled and chopped
  • 1/2 ground serrano chili pepper

Preparation:

  1. Preheat oven to 180 degrees.

    Combine cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon oil, brown sugar, lime juice, garlic, ginger, pepper, and 1/4 teaspoon salt in a food processor. Process until smooth, then transfer to a small bowl.
  2. Line a 70 cm (28 in) baking sheet with foil. Spread the cabbage with the remaining 1 tablespoon of oil and sprinkle with salt. Place it in the center of the foil.

    Place the fish fillets on top and sprinkle with 1/4 teaspoon of salt. Spread the curry sauce evenly over each piece. Cover with another piece of foil, leaving a hole in the center for steam to escape, and seal the edges.

    Bake until the fish is cooked through and the greens are crisp, 15-20 minutes. Carefully unwrap the foil and divide the "green" fillets among servings. Garnish with cilantro and serve with lime wedges.

    Check out another healthy meal - Grilled halibut with green sauce.
Nutritional value per serving: Calories 320, Total Fat 14g, Saturated Fat g, Protein 36g, Carbohydrates 15g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

We recommend reading

Units of food weight