Blueberry Yogurt Smoothie topcook.tomathouse.com
Ingredients:
- 1/2 cup skim milk (fat content up to 1%)
- 1/2 cup low-fat Greek yogurt
- 1 cup frozen blueberries (no added sugar)
- 1 teaspoon of honey
Preparation:
- Place all ingredients in a blender and blend until smooth.
Nutritional value per serving: Calories 194, Total Fat 1g, Saturated Fat g, Protein 10g, Carbohydrates 40g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |