Quesadilla with succotash and mushrooms topcook.tomathouse.com
Ingredients:
- 350 g sliced porcini mushrooms (5-6 cups)
- 4 wheat tortillas 30 cm.
- 1 red jalapeño pepper, seeded and finely chopped
- 2 cups frozen corn
- 2 cups frozen lima beans
- 3 tbsp (45 g) butter
- 1 small red onion, thinly sliced
- 1 clove garlic, finely chopped
- 1.5 cups grated Havarti cheese (about 170 g)
- 1 teaspoon dried oregano
- 2 green onions, chopped
Preparation:
- Melt 1 tablespoon (15 g) butter in a large skillet over medium heat. Add the mushrooms, 1/2 teaspoon salt, and a few grinds of pepper. Cook for 5 to 7 minutes, stirring occasionally, until softened and browned. Add 1 tablespoon (15 g) butter, red onion, and garlic and cook, stirring occasionally, until softened, about 3 minutes. Remove to a plate; cool. Wash the skillet.
- In a large bowl, combine the cheese and oregano. Sprinkle each tortilla from one edge and spread the mushroom mixture on top. Fold the flatbreads in half, enclosing the filling.
- Return the skillet to medium heat. Cook the quesadillas in batches on both sides, pressing down until the cheese is melted, golden brown, and crispy, 5 to 7 minutes.
- Meanwhile, melt the remaining 1 tablespoon (15 g) butter in a medium saucepan over medium heat. Add the jalapeño and cook, stirring, until softened, about 2 minutes.
Add the corn, lima beans, 1/2 cup water, and a pinch of salt. Increase the heat to medium-high and bring to a boil. Then reduce the heat and simmer for about 5 minutes, stirring occasionally, until most of the liquid has evaporated. Season with salt and add the green onions.
- Cut quesadillas into triangles and serve with succotash on the side.
Nutritional value per serving: Calories 670, Total Fat 30g, Saturated Fat g, Protein 27g, Carbohydrates 80g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |