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Individual pizza on English muffins for breakfast

topcook.tomathouse.com

Ingredients:

  • 1 whole grain English muffin, cut in half on the side
  • 1 small tomato, seeded and diced
  • 1 teaspoon olive oil
  • 1 thin slice (15 g) Canadian bacon (smoked brisket), diced
  • 1/4 tbsp. grated mozzarella
  • Chopped basil for serving

Preparation:

  1. Preheat oven to 230°C. Line a small baking sheet with foil.
  2. Place English muffin halves cut-side up on a baking sheet. Top with tomatoes and drizzle with olive oil. Top with Canadian bacon and mozzarella. Bake for 10-12 minutes, or until the cheese is melted and starting to brown. Sprinkle with basil.
Nutritional value per serving: Calories 300, Total Fat 13g, Saturated Fat 5g, Protein 17g, Carbohydrates 32g, Fiber 6g, Cholesterol 20mg, Sodium 670mg, Sugars -g.

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