Spicy Pork and Sweet Potato Stew topcook.tomathouse.com
Ingredients:
- 1 large pork tenderloin, trimmed and cut into 2cm pieces (about 0.7 kg)
- 1 cup canned chopped tomatoes without salt
- 1 medium white onion
- 2 cloves of garlic
- Half a chipotle pepper in adobo sauce + 1 tbsp sauce
- 2 tablespoons of vegetable oil
- 1 tbsp chili powder
- 1 sweet potato weighing 220 g, peeled and cut into 1 cm pieces.
- 2 cups lightly salted chicken broth
- 1 tablespoon pickled jalapeño peppers
- 1 cup Greek yogurt, 2% fat
- A quarter of a medium head of red cabbage
- 1 medium Hass avocado
- 1 lime
- 0.5 cup fresh cilantro
- 8 corn tortillas, 15 cm in diameter, warm
Preparation:
- In a food processor, puree the tomatoes, onion, garlic, chipotle pepper, and adobo sauce until smooth.
- Heat vegetable oil in a large Dutch oven or saucepan over medium-high heat until it begins to smoke. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper, and cook, undisturbed, until browned, about 2 minutes.
- Turn the pieces over and fry until golden brown, about 1 minute. Sprinkle the meat with chili powder Add the tomato puree, sweet potato, chicken broth, 1/4 teaspoon salt, and a pinch of black pepper. Bring to a boil, reduce heat to medium, cover, and simmer until the meat is cooked through and the sweet potato is tender, about 15 minutes.
- Meanwhile, prepare the toppings.Chop the jalapeño and mix it with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks, and slice the lime into wedges.
- Divide the stew among deep bowls. Top with the yogurt mixture, garnish with cabbage, avocado, lime, and cilantro, and serve with tortillas.
Nutritional value per serving: Calories 570, Total Fat 21g, Saturated Fat 4.5g, Protein 47g, Carbohydrates 48g, Fiber 9g, Cholesterol 115mg, Sodium 920mg, Sugars 10g. |