Grilled Chicken, Rice, and Tortilla Casserole topcook.tomathouse.com
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 tbsp. at right for tacos or fajitas
- 1 can (400g) chopped tomatoes with green chili peppers
- 1 cup parboiled long-grain white rice
- 2 cups shredded grilled chicken (skin removed)
- 2 cups shredded Mexican cheese mix (about 220g)
- 0.5 cup fresh cilantro, coarsely chopped, plus extra for serving
- 6 corn tortillas, cut into squares
- Sour cream and pickled jalapeños, for serving
Preparation:
- In a large ovenproof nonstick skillet, heat the olive oil over medium-high heat. Add the onion and cook until slightly softened, about 2 minutes. Add the garlic and taco seasoning and cook, stirring occasionally, until the garlic softens, about 1 minute. Add the tomatoes, rice, and 3 cups of water. Bring to a boil, then cover and reduce the heat to medium-low. Cook until the rice is tender, about 20 minutes.
- Preheat the oven to broil. Remove the pan from the heat and add the chicken, 1 cup of cheese, cilantro, and 1/2 teaspoon of salt. Arrange the tortillas on top to cover the filling and sprinkle with the remaining 1 cup of cheese. Grill until the cheese is melted, 2-3 minutes. Top with sour cream, pickled jalapeños, and a sprinkle of cilantro.
Nutritional value per serving: Calories 640, Total Fat 30g, Saturated Fat 14g, Protein 24g, Carbohydrates 67g, Fiber 3g, Cholesterol 85mg, Sodium 920mg, Sugars 0g. |