Pork chops in the oven topcook.tomathouse.com
Ingredients:
- 3 large sweet potatoes (about 700g), peeled and cut into 2cm pieces.
- 2 poblano peppers or green bell peppers, coarsely chopped
- 2 tablespoons extra-virgin olive oil
- Cooking spray
- 1/4 cup mayonnaise
- 1/4 cup milk
- 1 tbsp. chili powder
- 2 tbsp. Japanese panko breadcrumbs
- 700 g pork chops, approximately 0.5 cm thick.
- Salsa verde and lime wedges, for serving (optional)
Preparation:
- Position racks in the upper and lower thirds of the oven and preheat to 425°F (220°C). On a rimmed baking sheet, toss the sweet potatoes and peppers with olive oil, 1/2 teaspoon salt, and season to taste; spread them in a single layer. Bake on the bottom rack of the oven until tender, about 35 minutes. Meanwhile, place a rack on another rimmed baking sheet and spray with cooking spray.
- In a large bowl, combine the mayonnaise, milk, chili powder, and 1 teaspoon of salt. Place the breadcrumbs in another large bowl. Add the pork to the mayonnaise mixture and turn to coat.
- Transfer each chop, one at a time, to a bowl with breadcrumbs and turn to coat completely; arrange on a wire rack. Generously spray both sides with cooking spray. Bake the chops on the top rack of the oven until golden brown and cooked through, 12 to 18 minutes.
- Serve the pork with roasted vegetables, salsa verde and lime wedges.
Nutritional value per serving: Calories 841, Total Fat 42g, Saturated Fat 11g, Protein 53g, Carbohydrates 58g, Fiber 7g, Cholesterol 159mg, Sodium 1102mg, Sugars 1g. |