Baked pork with polenta and pesto sauce topcook.tomathouse.com
Ingredients:
- 2 cups fresh parsley leaves (about 1 bunch)
- 2 tbsp. fresh leaves basilica (approximately 1 bunch)
- 2.5 cups coarsely chopped green onions (about 2 bunches)
- 4 cloves garlic (leave 2 cloves whole, cut 2 cloves into thin slices)
- 2 tsp Worcestershire sauce
- Finely grated zest of 1 lemon
- Juice of 2 lemons
- 1/4 cup and 1.5 tablespoons olive oil
- 700 g pork tenderloin
- Salt and freshly ground pepper
- 400 grams of finished product polenta, cut into slices and heat in the microwave
- 450 g of young spinach
Preparation:
- Place the baking tray in the lower part of the oven and heat to 230°C.
- Prepare pesto sauce: In a food processor or blender, puree the parsley, basil, green onions, garlic cloves, Worcestershire sauce, lemon zest, and juice of 1 lemon. Add 1/4 cup olive oil and blend again. The finished pesto sauce can be refrigerated for several days.
- Rub the pork with 1/4 cup pesto sauce. In a bowl, combine 1/2 cup pesto sauce with 1 tablespoon hot water and the remaining lemon juice. Season with salt and pepper to taste.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the pork and cook until golden brown on all sides, about 4 minutes. Transfer the pork to a hot baking sheet and roast until a meat thermometer inserted into the pan reads 145°F (65°C), about 15 minutes.
- Heat 1/2 tablespoon olive oil in the same skillet over medium heat. Add sliced garlic and cook for 1 minute. Add spinach, 3 tablespoons pesto mixture, and 1/4 cup water. Cook, stirring, until the spinach leaves are wilted, 3 minutes. Slice the pork and serve with polenta, spinach, and the remaining pesto.
Nutritional value per serving: Calories 464, Total Fat 18g, Saturated Fat 4g, Protein 41g, Carbohydrates 34g, Fiber 8g, Cholesterol 111mg, Sodium 628mg, Sugars -g. |