Mini BBQ Pumpkin Burgers topcook.tomathouse.com
Ingredients:
- 1 small spaghetti squash (about 1.4 kg)
- 3/4 cup barbecue sauce
- 3 tablespoons maple syrup
- 2 tbsp tomato paste
- 2/3 cup + 2 tablespoons apple cider vinegar
- 2 teaspoons mayonnaise
- 1/4 small red cabbage, finely shredded
- 1/4 small red onion, finely chopped
- 24 small buns and pampushkas
- 1 cucumber, cut into 6mm thick slices
Preparation:
- Preheat oven to 175°C; line a baking sheet with foil.
- Cut the pumpkin in half lengthwise and scrape out the seeds. Season the pumpkin flesh generously with salt and brush with 1/4 cup barbecue sauce. Place the pumpkin flesh-side down on the prepared baking sheet and roast for about 45 minutes to 1 hour, until the pumpkin is tender and the "spaghetti" flakes easily with a fork. Let cool on the baking sheet for a few minutes.
- Meanwhile, in a small saucepan, whisk together the maple syrup, tomato paste, 2/3 cup apple cider vinegar, the remaining 1/2 cup barbecue sauce, a pinch of salt, and 1 cup water. Bring to a boil, then reduce heat to a simmer and simmer for 15-20 minutes. Keep the sauce warm.
- In a medium bowl, combine mayonnaise, cabbage, onion, and the remaining 2 tablespoons vinegar. Season with salt.
- Using a fork, separate the squash strands (reserve them in the peel bowls). Divide 1 1/4 cups of sauce between the squash halves and toss to coat the spaghetti. Season with salt.
- Cut the buns in half, about 3/4 of the way through. Divide cucumber slices between them. Fill each bun with a generous portion of spaghetti squash and top with a little of the cabbage mixture. Serve the burgers with extra sauce.
Nutritional value per serving: Calories 250, Total Fat 2.5g, Saturated Fat 0g, Protein 9g, Carbohydrates 47g, Fiber 5g, Cholesterol 0mg, Sodium 510mg, Sugars 18g. |