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Fried Zucchini and Spinach Wraps

topcook.tomathouse.com

Ingredients:

  • 2 medium zucchini, cut lengthwise into 0.5cm thick pieces.
  • 2 teaspoons olive oil
  • 1/8 tsp salt
  • A pinch of ground black pepper
  • 1 cup quick hummus
  • 4 whole grain thin flatbreads or lavash (about 22 cm in diameter)
  • 1/4 cup toasted pine nuts
  • 1 medium red bell pepper, thinly sliced
  • 60 g spinach
  • 0.5 cup red onion, thinly sliced ​​into half rings
  • 1/4 cup mint leaves

Preparation:

  1. Preheat a grill or grill pan to medium heat. Brush both sides of the zucchini slices with olive oil and season with salt and pepper. Grill until tender and golden brown, about 4 minutes per side.
  2. Spread with 1/4 cup. hummus for each pita bread. Sprinkle with 1 tablespoon of pine nuts. Top with 3 slices of zucchini, 2 pieces of red pepper, 0.5 cups of spinach, some onion, and 1 tablespoon of mint. Roll each pita bread and cut in half diagonally.
Nutritional value per serving: Calories 320, Total Fat 15g, Saturated Fat 2g, Protein 12g, Carbohydrates 42g, Fiber 8g, Cholesterol - mg, Sodium 795mg, Sugars - g.

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