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Lima Bean Sauce

topcook.tomathouse.com

Ingredients:

  • 1 package (280 g) frozen lima beans
  • Salt
  • 2 cloves of garlic
  • 1/4 cup fresh parsley
  • Grated zest and juice of 1/2 lemon
  • 1/4 cup olive oil
  • 2 slices bacon, crisped and cut into pieces (optional)
  • Chips and/or julienned vegetables for garnish

Preparation:

  1. Bring a pot of salted water to a boil, add the beans and garlic, and cook until softened, 18-20 minutes. Drain and rinse the beans under running water. In a food processor, blend the beans, garlic, parsley, lemon zest, lemon juice, and olive oil until smooth, and add salt to taste.
  2. Place the beans in a deep dish and sprinkle with bacon. Serve the sauce warm with chips or breadsticks and julienned vegetables (cucumbers, bell peppers, celery).

    A selection of recipes with lima beans:
    Baked Salmon with Lemons and Lima Beans
    Pork ham stewed with beans
    Corn porridge with turnips and beans
    Warm salad with chicken and beans
Nutritional value per serving: Calories 277, Total Fat 19g, Saturated Fat 4g, Protein 7g, Carbohydrates 18g, Fiber 4.5g, Cholesterol 8mg, Sodium 422mg, Sugars 2g.

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